by Melanie Darnell | Sep 28, 2015 | 10-Minute Workouts, Pregnancy Workouts
Now that I’m 34 weeks pregnant I’m preparing for baby girl’s arrival, from setting up her nursery to squeezing in some fun workouts to keep us both healthy. This quick and effective workout is ideal for the third trimester of your pregnancy. I used a...
by Melanie Darnell | Sep 9, 2015 | 10-Minute Workouts, Pregnancy Workouts
Take 10 minutes to work your lower body with me! All you’ll need is a set of dumbbells. I chose to use eight-pound weights for this workout, but you can use weights that suit your fitness level. This pregnancy-safe workout is great because it will help tone your...
by Melanie Darnell | Jun 26, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
It’s summer, so let’s get outside for today’s 10-Minute Pregnancy Workout Challenge! It’s Day 3, so I want to get you moving with some fun exercises inspired by cardio kickboxing. From some squat-kicks to some good punching combos, you’ll...
by Melanie Darnell | Jun 25, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...