by Melanie Darnell | Sep 29, 2017 | Parenting Advice
I know this is a little overdue (approx 4 months overdue) but I am finally ready to share my birth story. My delay was in part life with 3 little ones is often chaos and next I was finding personal acceptance to share my story. Let’s begin with a quick recap of my...
by Melanie Darnell | Jun 26, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
It’s summer, so let’s get outside for today’s 10-Minute Pregnancy Workout Challenge! It’s Day 3, so I want to get you moving with some fun exercises inspired by cardio kickboxing. From some squat-kicks to some good punching combos, you’ll...
by Melanie Darnell | Jun 25, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...
by Melanie Darnell | Jun 24, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
I have exciting news! I’m now producing 10-minute workout videos for pregnant moms who want to stay fit, but need inspiration for quick, full-body exercises. I decided to start creating these programs because I believe it’s important to stay active during...
by Melanie Darnell | Jun 9, 2015 | Recipes, Smoothies
There are several key vitamins and minerals pregnant moms need in their diet. I’m going to briefly share what they are, how you can get them from whole food sources, and provide you with a tasty smoothie recipe which incorporates everything you need. Folic Acid It’s...