by Melanie Darnell | Jun 26, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
It’s summer, so let’s get outside for today’s 10-Minute Pregnancy Workout Challenge! It’s Day 3, so I want to get you moving with some fun exercises inspired by cardio kickboxing. From some squat-kicks to some good punching combos, you’ll...
by Melanie Darnell | Jun 25, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...
by Melanie Darnell | May 26, 2015 | Baby's Firsts, Parenting Advice
If you have one child, I’m sure at this point you, your husband and your little one are now comfortable with the family of three you have become. Your first child is currently the center of your world, your days are planned around his nap schedule, all toys in the...