by Melanie Darnell | Nov 16, 2017 | Fitmomma Fitness, Fitness, Parenting Advice, Pregnancy Workouts
Quick and fun exercises you can do during the holidays with family. The holiday season is upon us, and what better way to celebrate, than to get out and spend time with your family! Some of our most precious moments that we spend together during the holidays are with...
by Melanie Darnell | Sep 9, 2015 | 10-Minute Workouts, Pregnancy Workouts
Take 10 minutes to work your lower body with me! All you’ll need is a set of dumbbells. I chose to use eight-pound weights for this workout, but you can use weights that suit your fitness level. This pregnancy-safe workout is great because it will help tone your...
by Melanie Darnell | Jul 6, 2015 | 10-Minute Workouts, Fitness
Happy Monday! Start this week off right with a 10-minute workout you can do anywhere. After the long holiday weekend, most of us are probably pretty tired. Luckily, this quick workout will get your heart rate up so you can feel energized to start your week. Whether...
by Melanie Darnell | Jun 26, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
It’s summer, so let’s get outside for today’s 10-Minute Pregnancy Workout Challenge! It’s Day 3, so I want to get you moving with some fun exercises inspired by cardio kickboxing. From some squat-kicks to some good punching combos, you’ll...
by Melanie Darnell | Jun 25, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...