by Melanie Darnell | Sep 10, 2015 | 10-Minute Workouts, Pregnancy Workouts
As moms we shoulder the weight of many things — from caring for babies, to bringing home the bacon (vegan bacon in our case!). That’s why I created this easy, but effective set. You’ll strengthen your shoulders, back and core with a quick, 10-minute...
by Melanie Darnell | Sep 9, 2015 | 10-Minute Workouts, Pregnancy Workouts
Take 10 minutes to work your lower body with me! All you’ll need is a set of dumbbells. I chose to use eight-pound weights for this workout, but you can use weights that suit your fitness level. This pregnancy-safe workout is great because it will help tone your...
by Melanie Darnell | Jul 6, 2015 | 10-Minute Workouts, Fitness
Happy Monday! Start this week off right with a 10-minute workout you can do anywhere. After the long holiday weekend, most of us are probably pretty tired. Luckily, this quick workout will get your heart rate up so you can feel energized to start your week. Whether...
by Melanie Darnell | Jun 25, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
Welcome to Day 2 of the 10-Minute Pregnancy Workout Challenge. I put together a slightly more advanced workout for you today to increase your heart rate and build strong muscle to support you and your growing baby. As always, my workout program includes pregnancy-safe...
by Melanie Darnell | Jun 24, 2015 | 10-Minute Workouts, Fitness, Pregnancy Workouts
I have exciting news! I’m now producing 10-minute workout videos for pregnant moms who want to stay fit, but need inspiration for quick, full-body exercises. I decided to start creating these programs because I believe it’s important to stay active during...