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Sweet potatoes are a staple in our house; not only are they delicious they are also power packed with essential vitamins and nutrients. Sweet potatoes are an excellent source of vitamin A. They are also a very good source of...
I think one of the hardest things as a parent is witnessing your child not feel well with limited options to make her feel better. Olive woke up from her nap and something seemed off. She was not her normal...
I recently made these for breakfast and they were so yummy I just have to share the recipe. Ingredients: 1½ cups almond milk 1½ tablespoons apple cider vinegar 2 cups loose-packed flour 2½ teaspoons baking powder 2 teaspoons unpumpkin pie spice...
This is my favorite on-the-go breakfast. 5 minute prep time the night before and grab-n-go the next morning. Perfect for those mornings you know you will be dashing out the door. You do not want to skip breakfast. You need that momma...
One thing every mom wishes she had more of is time. We do not have control over how many hours are in the day but we do have control over how we use the hours we do have. Below I...
We have officially gone two months with ZERO screen time and we like the results. I have a three year-old son and a 15-month old daughter. Eliminating all screen time has resulted in less tantrums, fewer bad-attitude days, fewer potty...
Menu Planning One of our family’s New Year’s Resolutions was to plan our weekly food menu and simplify it. Our goal was to eliminate the stress and the overwhelming feeling that is normally associated with that 5 o’clock hour in...
In midst of constantly trying to be super mom, many moms are foregoing the most essential ingredient in achieving such a role, SLEEP! I find many of my mommy friends are functioning on very little sleep all too often. Caffeine...
Pregnancy is such a special time as you are doing what seems almost imaginable, you are growing another human being inside you. During this time you may be tempted to spend most of your downtime relaxing on the couch and...
The kitchen can be a great classroom for your child. It provides ample opportunities to teach a variety of things from colors to counting, food groups and the importance of nutrition. In addition, involving your child in the kitchen will...