Pregnancy Power Smoothie Recipe
There are several key vitamins and minerals pregnant moms need in their diet. I’m going to briefly share what they are, how you can get them from whole food sources, and provide you with a tasty smoothie recipe which incorporates everything you need. Folic Acid It’s...
Antioxidant Smoothie Punch
Antioxidants come up frequently in discussions about wellness, healthy eating and preventing diseases. These powerful nutrients, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases prevent), the oxidation of other molecules in...
How to Make the Perfect Smoothie
If you know how to build a basic smoothie you’ll never mess up. Follow these simple rules so you’ll always end up with a delicious smoothie. Once you feel comfortable building the basics you can start to become more adventurous with your smoothies by adding some fancy...
3 Vegan Green Smoothie Recipes
Green smoothies are perfect for moms and babies who are eating solid foods. They are packed with vitamins, easy to make and keep you both hydrated. Plus, they’re full of fiber and they taste delicious. I’ve collected a couple of my favorite vegan green smoothie...
Recipe: Tropical Morning Smoothie
Aloha! There’s no better way to start your day than a fresh, homemade smoothie. Sage and I make healthy smoothies packed with fruits and veggies everyday. When I’m feeling like we need to add a bit of island flavor, we choose tropical fruits to mix in with our typical...About Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo