Posts filed under: Recipes

New Year, New You! Pineapple Green Smoothie Recipe It’s that time of the year again, the New Year! And of course that means New Year’s Resolutions! Did you know an estimated 50% of people fail to follow through with their...
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This sauce is very versatile. Great for steamed vegetable and baked tofu as a salad dressing, on top of Mexican food or any vegan bowl. I often get asked for nut-free options to my vegan cashew cheese and this friends...
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Spooky snacks Are on the menu this month. Winning the healthy battle against a sugar consumed month is tricky. But with a few key ingredients and some fun shape molds the kids are happy to trade a piece of candy...
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If you follow me on Instagram, you know that nutritional yeast is a staple in our kitchen. I use it almost daily and there are so many different ways to incorporate it into your diet. If you’ve been noticing this...
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What is Seitan: Seitan is a dough made with vital wheat gluten, a high-protein wheat flour, and liquid. Seitan becomes surprisingly similar to the look and texture of meat when cooked, and extremely verstile making it a popular meat substitute....
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Memorial day is a weekend of barbecues, celebrations and waving of the American flag. Unfortunately these events are usually not very vegan friendly. Here are 3 ideas to make your memorial day celebration meat-free and yet still feel like the...
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Sweet potatoes are a staple in our house; not only are they delicious they are also power packed with essential vitamins and nutrients. Sweet potatoes are an excellent source of vitamin A. They are also a very good source of...
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I recently made these for breakfast and they were so yummy I just have to share the recipe. Ingredients: 1½ cups almond milk 1½ tablespoons apple cider vinegar 2 cups loose-packed flour 2½ teaspoons baking powder 2 teaspoons unpumpkin pie spice...
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This is my favorite on-the-go breakfast. 5 minute prep time the night before and grab-n-go the next morning. Perfect for those mornings you know you will be dashing out the door. You do not want to skip breakfast. You need that momma...
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Menu Planning One of our family’s New Year’s Resolutions was to plan our weekly food menu and simplify it. Our goal was to eliminate the stress and the overwhelming feeling that is normally associated with that 5 o’clock hour in...
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