Dole Sunshine Snack Attack!

Dole Sunshine Snack Attack!

Let’s talk about SNACKS!!  Healthy and accessible snacks are essential to surviving motherhood! Healthy snacking is so important for our kids because their smaller stomachs fill up fast and they burn energy quickly.  In between breakfast, lunch and dinner, I...
Vegan Nutrition: Zinc to Think!

Vegan Nutrition: Zinc to Think!

Let’s talk nutrition! Not just #vegan nutrition but overall important things our bodies, especially our kids little bodies, need to thrive! Let’s chat iron and zinc. Humans need macronutrients (carbs, protein and fat) as well as micronutrients (minerals, individual...
Holiday Parties from a Vegan Family

Holiday Parties from a Vegan Family

Holiday season is here!  I can’t tell you how many times I get asked “what does your vegan family eat at Thanksgiving?!”  The answer is: eating vegan at Thanksgiving is EASY! Although we have many thoughtful friends and neighbors who intentionally plan to serve a...