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Flex those muscles with this safe and effective workout for your shoulders, back and core....
Let's sweat it out together with a pregnancy-safe, lower body workout. We all have 10-minutes to spare!...
Tone your pregnant abs with my 10-minute workout that will help you maintain a strong core....
I'm back with a new workout that's perfectly safe for you and baby -- whether you're 28 weeks pregnant like me, or you're busy chasing a little one around. ...
Start the week off right with a quick, equipment-free workout. Your pregnant body will thank you!...
Welcome to Day 3 of the Pregnancy Workout Challenge. Today's workout doesn't require any weights, but it has a kick to it....
Take my 10-minute Pregnancy Workout Challenge, it's Day 2 and time to step it up!...
Take my 10-minute workout challenge for a more fit and healthy pregnant you....
Get the energy and nutrition you need with my delicious power smoothie recipe....
Ensure that your child is receiving all necessary nutrition for a balanced diet and find out how to incorporate vegan, nutrient-dense foods....