Fitmomma Lifestyle
Fitmomma Fitness
Fitmomma Nutrition
Recent Posts
Plant Powered Health
Let's talk about the top 10 must have oils for any mom to have in her home! These are 10 of the oils I first started with! The Home Essentials kit has all 10 of these amazing oils PLUS a diffuser! To make your oil experience even better, I have added two other items...
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Applying Essential Oils to Your Skin
Let's talk about one of the easiest ways to use oils on your skin...... Roller bottles! Sometimes I make up my own special blends for my kiddos and other times I use the pre-made rollers from doTERRA. Most likely you have even seen how much kids love having their own...
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Dole Sunshine Snack Attack!
Need a snack hack idea for when the kids are clambering for food, but dinner just isn’t quite ready yet? Try this recipe for an easy, snack hack that you can store in your freezer!
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Pineapple and Carrot Overnight Oats
Mornings with kids can be the most hectic time of the day for most who are trying to get out of the house on time. Let this recipe ease your stress making mornings a little more smooth
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FAQ: Using EO’s Internally
This is the most controversial mode of application, leading to much debate throughout the essential oil community in recent years. The confusion surrounding internal use of essential oils is largely based on lack of awareness. However, years of past and ongoing...
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Vegan Nutrition: Zinc to Think!
Wondering if you can raise vegan kids to grow up healthy and meet their nutritional needs? Check out this article with some tips for plant-based foods that help meet your kids zinc & iron needs!
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Holiday Parties from a Vegan Family
Looking for a vegan dish to eat at Thanksgiving? This post has a great recipe to put in your back pocket when you need to contribute a dish that’s easy, vegan and delicious! Featuring Dole Packaged Foods mandarin oranges, this salad will surely be a crowd pleaser.
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Back to School Hacks – SMOOTHIE RECIPE
Food Rhythm As we approach the end of September we are comfortably settling back into school life. As our kids enter a routine, I believe food rhythms help tremendously in empowering your child with familiarity and bringing calmness to their week. In our house we eat...
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Actively Involving the Kids at Home + My Switch to Toxic Free Cleaning with Force of Nature
In an effort to reduce the toxic chemicals in my cleaning routines, I knew I needed a safer alternative to traditional cleaning products. However, my homemade ones weren’t cutting it. Kids Actively Engaged at Home One way that parents can support children’s...
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Traveling with Kids on a Plane
Sharing all my best travels tips and tricks when it comes to traveling with kids. From what to pack, activities, snacks and more
read moreAbout Me
Hi! My name is Melanie. I am a mom of 3. I have fun getting creative with at home workouts and whipping up yummy vegan meals in the kitchen. My passion to help you achieve your fitness goals and simplify this whole plant-based eating thing especially when it comes to raising vegan kids. Thanks so much for joining the Fitmomma Community! xo