As moms we shoulder the weight of many things — from caring for babies, to bringing home the bacon (vegan bacon in our case!). That’s why I created this easy, but effective set. You’ll strengthen your shoulders, back and core with a quick, 10-minute workout that’s safe for you and baby. I promise it’s fun and straightforward, which are two key components to a successful workout, if you ask me.

Also, keeping your core fit during pregnancy is a great way to reduce back pain. As baby grows, we put strain on our spine, but with a strong core, we offset a lot of pain-causing pressure especially during the third trimester when baby is reaching her maximum capacity in there!

Enjoy the workout and don’t forget to tell me how you like the shoulder burn at the end!