Monthly Archives: September 2015

10-Minute Pregnancy Workout: Birthing Ball Exercises

Try this 10-minute pregnancy workout with a birthing ball for a quick, full-body training session....
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10-Minute Pregnancy Workout: Shoulders, Core and More!

Flex those muscles with this safe and effective workout for your shoulders, back and core....
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10-Minute Pregnancy Workout: Lower Body Burn

Let's sweat it out together with a pregnancy-safe, lower body workout. We all have 10-minutes to spare!...
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