Happy Monday! Start this week off right with a 10-minute workout you can do anywhere.

After the long holiday weekend, most of us are probably pretty tired. Luckily, this quick workout will get your heart rate up so you can feel energized to start your week. Whether you’re pregnant or too busy with your little one to get to the gym, my workout will help you tone your thighs, glutes, back, and arms, to increase your strength while also keeping your heart healthy.

As always, this workout is pregnancy-safe and equipment-free, making it easy for you even if you have a case of the post-holiday Mondays.