Pregnancy Power Smoothie Recipe

Pregnancy Power Smoothie Recipe

There are several key vitamins and minerals pregnant moms need in their diet. I’m going to briefly share what they are, how you can get them from whole food sources, and provide you with a tasty smoothie recipe which incorporates everything you need. Folic Acid It’s...
Raising a Vegan Toddler

Raising a Vegan Toddler

In a previous post I explained why Paul and I have chosen a vegan lifestyle for our family. I would now like to share what we have learned about providing Sage with the nutrients he needs as a growing vegan toddler. Neither Paul or I grew up as vegans. And, most...